Benefits of Meditation for the Body and Mental State

Benefits of Meditation for the Body and Mental State

Meditation is the practice of studying oneself and one’s thoughts.This is a conscious experience of them, the ability to separate oneself from the emotional component and not identify with one’s thoughts.

Meditation (from Lat.  Meditatio  – «thinking”) – a series of mental exercises used as part of the spiritual and religious or recreational practices, or specific mental state that arises as a result of these exercises (or other reasons).  Meditation can be considered as a type of contemplation.

While doing meditation, according to a number of traditions, you do not need to make any efforts on yourself, you need to completely relax. Meditation is a state of relaxed concentration in which there is a detached observation of what is happening.

Meditation means that we provide a place for something, allow it to develop, observe, perceive in its entirety. A meditator should not evaluate anything, giving freedom to thoughts, feelings and processes in the body.

During the practice, a complete relaxation of the body occurs, but at the same time many processes are launched in it that affect the physical and mental state of a person, and also affect the figure.  Let’s figure out what meditation does with our body at a deep level.


Affect Brain Activity And Improve Mental Health

The brain responds well to meditation. The amygdala, which is responsible for emotional reactions, has been shown in numerous studies to decrease dramatically with practice. As a result, a person’s balance improves and they become less susceptible to cues from the outside world.


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Meditation also facilitates the release of anxiety, pain, and resentment, boosts brain activity, and improves concentration and attention. After some exercise, both hemispheres of the brain begin to work in harmony, bringing order to your life.


Develop your visual and creative abilities.

This is due, once again, to the coordinated efforts of many brain areas. It is widely assumed that the left hemisphere dominates persons with an analytical and rational mindset, while the right hemisphere dominates creative ones. Spiritual practices, on the other hand, can be categorized as “right-brain” in that they foster imagination and visualization. As a result, it’s possible that someone who was previously uninterested in art can rediscover his creative potential.

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Heal The Body, From the Inside Out.

People who meditate for at least 15 minutes a day have enhanced the tone of the vagus nerve, which connects the heart to the brain, according to some research. Cortisol, the stress hormone, was also reduced in the body at the same time. The combination of these two occurrences lowers the risk of stroke and heart attack. Oriental practices also help diabetics by lowering blood sugar levels, strengthening immunity, and slowing the aging process in the body.

It makes you feel better when you’re around other people.

Meditation isn’t just staring at a spot in space aimlessly. During the practice, you should focus your attention on yourself. Those who commit enough time to understanding and feeling their own nature also come to comprehend and feel those around them.


Relieve the thrill of pain

Since the practices influence the brain processes and mental state, they teach how to independently generate positive emotions, as well as get rid of or weaken negative ones. Surprisingly, when people with chronic pain were introduced to the skills of meditation, they learned to tolerate discomfort more calmly or even noticed a decrease in their severity.

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Help to lose weight

Losing weight is continuously linked to metabolism. Stress is a huge obstacle to the proper functioning of the body, and constant nervousness can lead to weight gain. Therefore, in order to speed up the metabolism, it is important to learn how to relax, which meditation will help to cope with. Also, the practice has a positive effect on the quality of sleep, which is extremely important on the path to an ideal body.


When Is the Best Time To Meditate?

Meditation practices are different, but for people leading an active lifestyle, they most often serve as a way to relax, recover and get rid of unnecessary thoughts. Therefore, our expert recommends meditating when both the brain and the body are most ready for this – either immediately after waking up or before bedtime.

It is best to practice the practice after waking up, when the brain is still relaxed and is in the borderline state between sleep and wakefulness. This practice is best to replace our usual habit of going to gadgets, social networks, reading letters in the morning. This is what you need to do right before you start communicating with the outside world. That is, to do meditation so that our brain comes to a peaceful state and becomes protected from all thoughts that will pass through it. So that we can understand that not all the thoughts that are in our head should be taken seriously and identified with them. Or the practice can be done before bed to relax the nervous system for better falling asleep, disconnect from all work processes and give the body and brain quality rest.

Controlling Anxiety

There is a region in our brain that is responsible for fear. It is an amygdala, called the amygdala, which acts as a signaling device, looking for sources of danger. She saved the life of an ancient man, catching rustles in the forest or aggressive fellow tribesmen. For a modern person, it often works as a “false challenge”, awakening unwarranted anxiety. Research showed that the activity of the amygdala decreases when a person is in a meditative state. These data were obtained both in experiments with people without experience in meditation, and in trials with both healthy people and those with chronic anxiety. The effect is comparable to that of drugs, but does not cause side effects. Regular practice reprograms the center of fear, reduces anxiety and the symptoms of anxiety disorders and panic attacks.

About the Author

Carmen Vasquez is the author of inspirational and motivational articles that always send positive messages to people. Carmen is a yoga teacher, kribayan yogui, and holistic therapist. She is the founder, along with her husband, of Journey Angels and Protected by Angels Foundation, her main website is; both main purpose is to inspire people to transform and develop their lives. She’s a mom of three beautiful angels and is happily married; the family live on the Pacific coast of the U.S.A. 

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